Grown Gyrlz Gitdown!

Grown Gyrlz Gitdown! (TM)  ...And we have more fun!

Don't be an April fool!...JOIN US for our introductory groups of awesome workouts with a freestyle, dance-party twist!

The philosophy?  You sweat more to the music that was created to inspire you to dance and your body just can't stop!

We're gettin' Spring RESOLUTE with a special for our first party-class, use code "INTRO" & class is only $12!!

Or, select the 'Tri Discount Bundle' and get the first 3 classes at $10 each, which includes a free T-shirt!!

First fitness party-class is...

 BEYONCE BOUNCE & JANET JACKSON!!!

The best songs of these ladies make us want to begin to move again while the music reminds us that our bodies CAN do it!  http://www.youtube.com/watch?v=FQ3slUz7Jo8  

Basic, fun steps with freedom to spin off and just jam to the music your style -- OUR WAY!  Which brings in the vibe -- like a dance party! ;-)

Led by the fabulous Nicholas Jacobs, recent Jezebel magazine winner! http://www.youtube.com/watch?v=9BU_qipcl3M }

Registration closes at NOON on the THURSDAY before the class.

After that, the walk-up rate is $15 exact change/cash only.

Our location is absolutely deluxe and you'll have everything you need to get your heart racing again, like it used to! ;-)  Changing rooms, lockers and fully-stocked showers are available at no charge to anyone registered in-advance online!  https://www.wellbridge.com/athletic-club-northeast/atlanta/amenities/locker-rooms

It's a Grown Gyrlz thing, don't you understand? -- no need to dress to impress and no real dancers allowed! ;-)  BTW....guys can register too!  

So come on down & JOIN US!  Let's jam to the music our way, sweat off some calories and "git" into every minute of it!

-->WORKOUT JAM #2 *The Thriller Dance & all things MJ - * https://www.bigtickets.com/events/cpg/grown-gyrlz...

-->WORKOUT JAM #3 *Latin Rhythms & "Salsified" - * https://www.bigtickets.com/events/cpg/grown-gyrlz...